The importance of taking rest

The importance of taking rest

“Take rest; a field that has rested gives bountiful crop” –Ovid

Do we not sleep after a day of activity? Resting after practice is vital to finding balance for the rest of the day. Always give yourself a good rest after yogasana practice. Students here in Osaka take a well-deserved rest, allowing for the body to fully integrate after Friday morning led class.

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