Your Ashtanga Practice

Your Ashtanga Practice

Your practice is your own. You breathe at your own pace, you move according to your own range of motion. You decide the effort you put in.

You develop your own sense of independence, cultivating your body-mind-breath as a source of personal power.

The most important thing is to show up, is to be present.

Photo: Independent self-paced practice, Ashtanga Yoga Egypt, Mysore class in La Zone, Maadi.

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