Night Light

IMG_6352On Facebook today, a student in Cairo observed the irony between the region’s complex history of wars, conflicts, killings, assassinations and bombings and the region’s common greeting: “May peace be upon you…”

It made me think how we need light the most in darkness–and how light shines more brightly in the dark.

Perhaps the greeting–born out of darkness–is trying to ignite in the hearts of each individual a sense of peace, or at the very least, the need for it.

Sadly, sometimes the-powers-that-be promote fear and confusion, which obscures the light of hope and justice, and the work of peace falls on the individual. And this isn’t only in the Middle East, but everywhere.

We must ask ourselves then how do I bring peace into my own life? What can I do to shine a light of peace in the dark? And trust that our light will inspire others to shine as brightly.

And more light means less darkness…

The yoga practice, I feel, is an important tool for seeking some personal peace. My time here in Cairo is helping me feel, however, how this personal peace has to expand from the individual to the communal, that our external actions must promote peace around us also. Still, yoga is good place to start. Practice and turn on that night light.


CLASSES: I continue to teach in Cairo for two more weeks, until December 15. Ashtanga Yoga Cairo in Zamalek: Sun/Mon/Wed 6:30-9pm. La Zone, Maadi Degla: Sun-Thurs 7-10am. Final ashtanga workshops in Shanti Yoga Cairo, Zamalek and Maadi December 6-7.  

Photo: Little light show is from a shop in the Souk at Khan el Khalili, Old Cairo.

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