Experience ashtanga and explore the themes that fuel practice as we look at the primary series in depth and and in detail.

In addition to the on-going 6-day mysore program (M-Thu, 6:30; Fri, 6:45; Sun, 10am) in Spirit Yoga, I’ll be teaching Monday 11:00-12:30 class starting September 2 through my stay here in Osaka.

Excited to have an opportunity to share more while I’m here in Japan. Through these Monday classes, I hope to share the ashtanga primary series in a playful yet expanded way. The class will be good for all levels, with some great stuff for both beginners and intermediate practitioners.

More news on the September 28, 17:00 ashtanga workshop at Spirit to follow. We’ll be looking at the principles of practice, tristana, and how we use that to build a steady foundation from which we can stretch and grow. But do go ahead and mark your calendars!

For more information on the ashtanga offerings at Spirit Yoga: www.spirityogastudio.com.