Explore Ashtanga at Spirit Yoga, Osaka

Kaz Ashtanga Class

Experience ashtanga and explore the themes that fuel practice as we look at the primary series in depth and and in detail.

In addition to the on-going 6-day mysore program (M-Thu, 6:30; Fri, 6:45; Sun, 10am) in Spirit Yoga, I’ll be teaching Monday 11:00-12:30 class starting September 2 through my stay here in Osaka.

Excited to have an opportunity to share more while I’m here in Japan. Through these Monday classes, I hope to share the ashtanga primary series in a playful yet expanded way. The class will be good for all levels, with some great stuff for both beginners and intermediate practitioners.

More news on the September 28, 17:00 ashtanga workshop at Spirit to follow. We’ll be looking at the principles of practice, tristana, and how we use that to build a steady foundation from which we can stretch and grow. But do go ahead and mark your calendars!

For more information on the ashtanga offerings at Spirit Yoga: www.spirityogastudio.com.

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