Move without thinking. Feel energy dance through your body. And connect with your own loving light!

Inner Dance is a moving meditation from the Philippines, which allows us to recognize our deep intuitive wisdom by going into a light trance state with music.

There is no form. There are no rules. No dancing required.

Spirit Yoga in Osaka, Japan will be offering Inner Dance 14:30-16.00 every Saturday in September (September 7-September 28).  On Saturday, October 5, we will have a special Inner Dance workshop that will give participants the chance to go deeper into the process.  More details on the workshop soon!

For more information on the ashtanga offerings at Spirit Yoga: www.spirityogastudio.com.