Foundation Workshop in Heliopolis, Cairo

Foundation Workshop in Heliopolis, Cairo

Will be going this morning to Shanti Yoga in Heliopolis with it’s relatively beginner yoga community to teach a foundational class with emphasis on grounding and feeling the center. Excited to be introducing these ideas to new communities of ashtangis.

I love working through the subtleties of sun salutations and standing postures, it supports the practice. It gives it legs to stand on!

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