Yesterday, I took a walk on the beach in Soma Bay before our last afternoon class. Just the day before, I led our yoga group on a meditation walk at the very same spot. And I was struck by how much the landscape had changed, how the sea and tides had reshaped the sand. It was so different from the previous day; it was another world.

Everything changes. When we surrender to the flow, when we stop resisting the natural forces that move us, we simply shift.

Leaving Soma Bay now and as I reflect at the week that passed, I can see how everyday was different. How the various elements (detox diet, treatments, meditation, community, yoga) have been forces that have worked subtly on each participant. How, as our inner-scape changed, so did the body, the face, the light in our eyes.

Yes, everything changes like the beach constantly resculpted and reformed by the tide.

PHOTO: Beach, Soma Bay, Red Sea, Egypt. Grateful for the shifts this week.