It’s surreal to be back in Manila, an entire year since I first set off. Again, coming to full cycle.

So ends an incredible journey of both teaching and learning, which has taken me to North Yorkshire, the Spanish Pyranees, Barcelona, Japan, Egypt, Barcelona again, London, and Cairo for a second time. So ends a series of sharing in Egypt, so begins new opportunities to share and grow. So ends a year of travel, so starts a new adventure. Always: the end is the beginning.

Over a week ago, I was leading a retreat in Gouna, Egypt through Nūn Center. There, away from life in Cairo, overlooking the Red Sea, we found respite from the day-to-day madness. We were coaxed deeply into process: the detox diet coupled with yoga and inner dance facilitated some deep purging. Some kilos, tears, and a lot of old limiting ideas were shed. We were all sad to see this special time come to an end.

In truth, however, the end of the retreat marks the beginning of the real work ahead: the challenge of how to bring the lessons and impressions of that week into our “real” everyday existence. Returning “home” carries the weight of our old samskaras, our old patterns.

Sometimes, these cycles may make us feel like we are on some strange loop, things interminably repeating. And we struggle when we see that we ended up exactly where we started.

But nothing stays exactly the same. Change is inevitable–even if we appear to be revisiting a similar place or moment. One teacher/friend likes to point out that these cycles become more and more refined over time. It’s true; as I sit in my old room here in my family home, where nothing appears much to have changed, I cannot help but notice the biggest difference: me! I am different, and through me, things will continue to change.

PHOTO: Closing Circle for the Ashtanga Yoga & Detox Retreat with Nūn Center in Gouna, Egypt.