Today, as I lay on the treatment table for the second time with quite a special osteopath here in Sinai, I had such a powerful experience of synergy between my body receiving feedback, my mind tuning into that present moment, and my inhale allowing for that feedback to move into the body, while my exhale released tension and blockages out of my body. The good doctor seemed surprised at how quickly things were shifting. I feel, however, that ease in which my body can digest information is a product of the last 16 years of practicing yoga and of actively seeking a more holistic balance in my body, mind and heart. This human machinery, while imperfect–as evidenced by needing to see an osteopath in the first place, is actually well-oiled and working!
And I can’t help but want to share these thoughts:
Be astounded by the miracle that is the human body. It changes with quiet but consistent effort. It gets stronger, and more flexible with work and attention. It is communicative, sending signals when it needs either a push or more tenderness. It can also sound an alarm in case anything goes wrong. It can change shape while loyally holding one’s spirit. And It listens attentively, ready to absorb information (which is why we need to take care with what words and thoughts and images we feed it). It is ready to play and be a part the team.
I know that not everyone is going to feel the same, but I believe that the potential to have a vibrant connection to one’s body is always there and simply needs to be uncovered. The more we strip away at the layers (physical or not), the more the connection is enlivened. And while I do not claim to master that connection, I can say that I have felt enough of it to know that it is possible and truly amazing. The body is our vehicle for our lives and our experiences. We shouldn’t just love our body, we should adore it, take care of it, work on refining our connection with it.
I feel so grateful for the yoga practice because I didn’t have this kind of connection (or much at all) to my body when I started. I feel grateful for this practice of conscious breath, this embodying of self in different postures, and this tuning into stillness while in action. I feel grateful to meet genuine and well-learned healing professionals, who understand both the body and how to speak to the body. I feel grateful to be alive, to feel that I am still learning, still uncovering, still connecting, and that with every new adjustment there’s that little bit of extra opening for more yoga to happen.