Inner Dance & Ashtanga Yoga in Gouna, Egypt, April 24-26

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Gouna Workshop kaz and imanJoin Amy and I for the Gouna Weekend Workshop on April 24-26. Beautiful Gouna is located on the Red Sea in Egypt.

@ Insight Counseling and Integrative Health
Thursday, April 24: Opening Circle/Introductory Class 7pm
Friday, April 25: Yoga Class 10am, Inner Dance 7pm
Saturday, April 26: Yoga Class 10am, Inner Dance 12n

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Move to Your Own Beat

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When you really give yourself space, when you give yourself room to breathe, something magical inevitably happens, something moves and flows.

It may be spontaneous dancing, a sigh, a cry or a song. It may be very quiet, a tear drop rolling off the cheek. Whatever it is, let it come and then let it go…

Photo: Shifo enjoying a solitary boogie during our Ashtanga Retreat in the White Desert a couple of weekends ago.

Iman Elsherbiny and I are in Cairo this weekend, teaching Ashtanga and Inner Dance workshops near City View. To join or for more information please contact Mariam Sobhy on 01001188660.