When you really give yourself space, when you give yourself room to breathe, something magical inevitably happens, something moves and flows.

It may be spontaneous dancing, a sigh, a cry or a song. It may be very quiet, a tear drop rolling off the cheek. Whatever it is, let it come and then let it go…

Photo: Shifo enjoying a solitary boogie during our Ashtanga Retreat in the White Desert a couple of weekends ago.

Iman Elsherbiny and I are in Cairo this weekend, teaching Ashtanga and Inner Dance workshops near City View. To join or for more information please contact Mariam Sobhy on 01001188660.