Build Foundation, Find Flow

Build Foundation, Find Flow

September 28, 2013. My first workshop in Osaka, Japan. May there be more in the future!

It was a quick two and a half hours lecturing on the tenets of yoga philosophy that make up the foundation of asana and experiencing tristhana (breath, posture/bandha, and drishti) in a variety of ways in an exploratory asana class.

Next Sunday, October 6, 3-5pm, we will be having a special workshop offering “Prepare for Self Practice,” which will go over principles of basic adjustments in the primary series as well as some framework for vinyasa and backbending.

There is a week gap between my departure from the mysore program here in Osaka and the arrival of Veronique Tan, the program’s new teacher.

The workshop is aimed at inspiring students to find the gifts and the joys of self practice, which is many many fold, during the interim.

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