Night & Day

ImageAshtanga Yoga Egypt in La Zone, Maadi, Morning Mysore Program 7-10am

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Ashtanga Yoga Egypt in Ashtanga Yoga Cairo, Zamalek, Evening Mysore Program 6:30pm

Practicing in the morning and in the evening are as different as night and day–or, rather, day and night.

The body is different. Having woken up from a night of sleep, the morning body is a little more stiff, sometimes: a lot! But then there’s a freshness in the morning practice. In the early evening, the body is warm, more flexible, but also more tired. There’s a certain depth to stretching and willingness to surrender after a full long day.

The mind is different, too. The morning mind is less cluttered, emptying out during sleep. In the evening, the mind can be churning from a day of activity, stress, work, etc…The opposite can also be true, the anticipation at the beginning of the day can also create turbulence in the mind, while the tired mind can at times relax more easily.

The energy, of course, is different depending on whether it is the start of the day or the end of the day. Morning is a jump start while evening is a wind down.

And while practice is most ideal in the morning–very early morning, as the sun rises (aghast! totally unreasonable, I know!), and the air is fresh and vibrant, prana (vital life energy) is up–it’s more important to just practice, to find the time to show up on your mat for your own personal well-being whether it’s in the morning, at noon or at night…


Classes in Zamalek and Maadi continue until December 15. I will be heading to Aswan for 2 yoga retreats, December 19-22 and 24-17 (there are still spots for the second retreat) at Fekra Cultural Center, followed by a stint teaching at Deep South at Marsa Alem to ring in New Year 2014. 

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