The yoga practice is a mirror. Look into it. See what it reflects back at you. Use it as the powerful tool that it is to observe yourself, use it to discern the difference between the whirlings of the mind and the sweet center of you that is unchanging.
Photo: Yara in purvatanasana in La Zone, Maadi. Ashtanga Yoga Egypt runs Sun/Mon//Wed/Thurs mysore classes 7-10am and Friday 4pm Led in November.