Playful Spaces

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Playing Outdoors

Yes, there are such things as ideal conditions for practice: a windless place, even floors. If you’re going to get all picky about it, you can go for wood floors and a temperature-controlled environment that duplicates the degrees produced by 65 bodies practicing in the shala in Mysore, India between the fall and winter months of the year.

Wherever you practice, you want to be able to cultivate focus and create a healthy platform for the body.

Recently, however, as I traveled between Aswan in Northern Egypt and Naweiba in Sinia, I found that outside the constructs of the “yoga studio”, spaces have a life of their own. They were often outdoors where cold, wind and sunlight  invariably come into the practice. Objects, passers-by, animals come into view, tugging at the focus. Noise calls for attention. In Naweiba, the most even ground was carpet atop gravel.

During the retreat I was teaching, there was one day we thought we had sneakily secured a chance to practice at a sweet spot in the Philae Temple in Aswan. The floor was stone, hundreds of years old. And even. I rejoiced at the flat surface on which we could go over the finer details of jumping forward and back in the vinyasa. That was until the guards totally panicked as they saw us get started on our colorful mats and we were only just standing and breathing. They freaked and ran us (infidels) out of the temple.

As a teacher, I wanted to be able to provide my students with the best learning experience. The space is a crucial part to that experience. And so far, we had no space and our poor logistics had resulted in unnecessary drama. As we chugged along in our boat to another island on the Nile River where our local guide said he knew a spot, I wondered whether I was failing my students in some way.

Said island was amazing. And sandy. Unevenly sandy! I tried not to panic. Instead, we started where we’d left off in Philae, “Aummmm,” getting on with the afternoon workshop program.

It wasn’t what I had planned–as I’d planned for having a nice stable ground to work with. But the result was so much better than I could have planned or anticipated. We adapted to the environment and adopted a sense of fun and playfulness that you can’t help but feel when you are out of doors, enjoying the afternoon sunlight, feeling the sand at your feet. It was probably the most fun class we had that weekend. It was spontaneous, light-hearted, but also quite challenging physically.

Sometimes the conditions for practice is far from perfect. Try not to scoff at it; for all you know it might be better than perfect!

Photo: So successful was our class in this spot that we planned the same outing for the second retreat in Aswan. This is batch 2 retreat participants enjoying their savasana in the late afternoon sun on the slope of this picturesque river beach.

Opening Circle

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Opening Circle

Looking at this photo, taken on the roof deck of Fekra Cultural Center in Aswan, makes me smile: oh, how over the course of the retreat, this empty circle filled! With people, with yoga practice, with peace, with camaraderie, with yoga! What an opening it created for each individual and for building community! When we gather with intention and explore yoga while-heartedly, things open…

The connections (to practice, to nature, to ourselves and with each other) made those days continues. On Facebook, the jokes, photo postings and well wishes keep on coming, but also in a more subtle level, there’s this sense of nourishment and calm in the body, heart and spirit.

And while time for retreat has passed and real life with all it’s complexities draws us further from our experience in Aswan, I remind myself that a circle has no beginning and it certainly has no end.

Photo: The start of the first Ashtanga in Aswan Retreat on December 19. Our circle awaiting filling.

Mauna Mornings

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When water is still, calm, unperturbed, it is easier for us to see out own reflection.

It is so different when the wind blows or there is a strong or even weak current. Sometimes, though, we ourselves cause disturbance. We throw rocks, causing tides and ripples, the mirror blurs. No need to throw rocks into the river, it is hard enough to get a clear picture in nature.

Photo: Men and bird, both fishing the Nile–the view yesterday morning from Fekra Cultural Center in Aswan. We are observing Mauna, a practice of mindful silence, during the mornings of this second retreat. There is something very special about the stillness here in the morning, the quiet supports the morning sadhana/practice.

Giving & Receiving

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IMG_7743It’s Christmas Day here in Aswan. And Christmas, we like to say, is a time of giving. which consequently means receiving too.
Often, I’ve experienced this exchange as something between two parties. One gives, the other receives. Or visa versa.

And then there are those moments when the lines blur and the act of giving is experienced as an act of receiving as well; to give is to receive.

Photo: Christmas Eve and the staff here at Fekra Cultural Center enthusiastically consent to a yoga class when I offer. Today, they were eager to go again. Tomorrow, will teach them the Sun Salutation sequence so that they can practice without me. Very excited, it’s the cherry on top of an amazing second retreat already.

Yoga Present

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P1220769Yoga Present

It’s the 24 of December. Christmas Eve in Aswan, Egypt. This afternoon, we are starting a second retreat here at Fekra Cultural Center in El Shalail, Aswan–for someone who grew up Catholic, it may seem strange to be working at this time of year, but really I can’t imagine a more perfect way of celebrating the holiday.

It’s a very different Christmas. There are no nativity scenes here, no tinsel, certainly no holly. There are no presents wrapped under a tree, at least not the kind one would expect; regardless, this is a time of giving.

There are different ways that we define “present.”

Present. An adjective. To exist in the moment. The etymology of this comes from the Latin, pre = before, esse = to be.

Present. A noun. A gift, an offering. There’s the notion of bringing something into someone’s presence.

Present. A verb. The act of showing, introducing, giving.

I can’t help but think that this might be my most authentic Christmas yet. Here we are about to start a yoga retreat, practicing tools that bring us into the present moment. All of us, reveling in the act of sharing, giving ourselves and each other sacred time and space.

This retreat is but a humble offering, it’s not wrapped in any fancy paper, there aren’t any fairy lights or surprise visits by Santa, but it’s real and it’s loving. And I feel so blessed to have another nine yoga explorers join us here in this very special place, honoring us with their whole-hearted presence.

Photo: Tree pose with Christmas Tree in the Old Cataract Hotel in downtown Aswan. A group of us went to enjoy a little Christmas cheer with coffee and cake!

Natural Reflection

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After two months in monster city like Cairo, Aswan is a breath of fresh air–literally as well as figuratively.

This morning, waking up to my hut dappled in sunlight then practicing on the terrace of the main building in Fekra Cultural Center, to my left was the rising sun and to my right was the blue Nile River (I couldn’t decide which I wanted to salute towards more, so it was a draw!), I remembered how important it is too be in the elements, to be in nature.

I felt how my practice in this setting is very different. I took my time. My breaths were long. I wasn’t in any hurry. I also felt my body differently. I noticed the build up of urban/work tension in a way I hadn’t previously.

Nature allows us to tune into the nature within, it reflects back at us how close or how far we are from that nature. It is a keen mirror, allowing us to reflect deeply on ourselves.

Feeling blessed to be able to share this very special place with 17 retreat participants. We start today’s program at 4pm with an opening circle. The second Ashtanga in Aswan Retreat will be on 24-27 December. There are still places. Message me kaz.castillo@gmail.com to join. 

Photo: Island reflection on the Nile. This is the view of a place often referred to as the back of a dragon across Fekra’s grounds.