Sun Powered Practice


Usually, I am a fan of “controlled” environments for yogasana practice. Enclosed spaces that are safe from the wind and other elements.

But on occasion the call to practice in the outdoors is irresistible. And there is something lovely about breathing through the surya namaskara with the warmth of the sun in your face.

I bow to the light of the sun, I feel gratitude for the warmth and the energy it gives, for the illumination and the nourishment…

Photo: The sun beaming above my rooftop practice today.