Love Yoga Lisboa

It’s been a total ashtanga adventure once again being in Portugal, between taking class with Xico Rodrigues (who’s been a total star and so helpful giving me great assists and tips on my neck problems) to the ashtangi-populated Being Gathering up north, to these days in Vila Nova Milfontes, practicing with Tarik and Lea (Love Ashtanga Yoga).

 Tomorrow, we take our last class here (sadly, it’s such a full power room here!) and head back to Lisbon, where I have to shake off this vacation/student mode and tune back into teaching.

Nevertheless, excited to be more in Yoga Lisboa, which has become my practice home here in Lisbon. I’ll be teaching the following classes:

Tuesday, 11 July.
Mysore 7:30-10am/Led Half Primary 13:00/Ashtanga Improv 18:15

Wednesday, 12 July.
Mysore 7:30-10am

Thursday, 13 July
. Mysore 7:30-10am/Mysore 12:30-14:00
If you’re in Lisbon, love to see you there! ❤️

For more info on Yoga Lisboa’s Ashtsnga program: http://www.lisboa-yoga

BEING Ashtanga Yoga

When Filipa Veiga, Portuguese ashtanga teacher and writer, asked me to join the contingent of yoga teachers offering classes at the Being Gathering 2017 at Boomland in Idanha-a-Nova, Portugal, it put into motion a plan to spend the summer in Europe. I wanted to go see my teacher in mid August in London, I was suddenly committed to my first festival date in early July, what to do then with the time between?

Before I knew it, I had before me a bit of vacation, time to spend with beloved friends, a restart to a personal project that had been put on hold, and a small offering of teaching dates in Portugal, Romania and Vienna. I’m excited for this period after a 7 month stint in Cairo, where I will return to continue teaching after August.

These breaks from routine, the opportunities to connect with other teachers, especially to be a student myself, to tap into the global movement having to do with yoga and healing, allows me time to recharge and also ruminate on what exactly we are doing in our day to day, what is this practice, what is it’s purpose, why do we come to the mat day after day?

On the last day of the festival, I introduced ashtanga yoga as a tool for BEING, for being a better person, for being more focused, more attentive, more present. I alluded to the great Patanjali, to the first line of the Sutras: “Atha yoganuśasunam” Now, begins yoga. It brings us to the present moment. I ended the class with Patanjali, as well, and how he described yoga practice as “dirgha kala nairantarya asevitam,” a long time, without interruption, with whole hearted devotion.

And so begins the summer for me, starting with a most extraordinary of gathering of people, from healers to storytellers, green warriors to spiritual seekers, but also with a great sense of what it means to BE in yoga, how we have a responsibility to be as present with ourselves, our relations, our fellow creatures and planet as much as possible and how practice doesn’t end after our hour and half of sweating and grunting on the mat, it goes on into our day, in every action, in every breath.

Join me in this extraordinary experiment of being through the ashtanga yoga system. I teach in Yoga Lisboa July 11, 12, 13 (, Asociata Ashtanga/Ashtanga Yoga Romania ( on July 17-30, then finally in Mysore Vienna from July 31 to August 8 (

Photos taken by Clara Lua, Being Gathering, July 2.

Ashtanga Yoga and Ramadan

Last year, I decided to teach through the first 3 weeks of Ramadan. It was the first time any of my trips to Egypt coincided with this period. I hadn’t planned for it, but was happy to have a new teaching experience.

I had been told that it would be different, a few teacher-friends based here advised me on what worked best for them and their students during the month-long period where practicing Muslims fasted from sun-up to sundown.

I scheduled classes with a bit of trepidation, a shorter morning class as usual for non-fasters and another afternoon session before the breaking of the fast, iftar. It wasn’t my ideal to break up our already-small group and work the extra hours, but, in my gut, I felt that traditional ashtanga practice would suit Ramadan, that it could be a good compliment to the season as a meditation and as a physical support system.

In truth, the entire rhythm of Cairo changes during this time, the breaking of the fast determines the working and living hours of its 9.5 million residents, regardless of one’s faith. Energy consumption becomes a serious issue among fasters, but non-fasters too take on some of the rigorous social schedule dictated by meal times. Also, revised office hours creates time, particularly in the hours before Iftar. The clubs and bars cease to serve alcohol and everything quiets down or turns inwards.. A totally different energy and pace blankets the city.

Teaching during Ramadan last year reminded me how important it is to be flexible as a teacher; and reinforced my belief that the mysore-style self-practice is designed to be flexible itself, how it can give students the space to tune into their personal needs, and to practice in a way that is nourishing and safe.

In the end, I really fell in love with the experience. I’m happy to say that the students did as well.  The afternoons were hours of exploration through which I could experience Ramadan through my students. Together, through the practice, we tuned into the body, worked with the various phases that comes with fasting, from the lightheadedness and fatigue early on to the lightness of body and bursts of energy that came later.

I saw how the initial effects of fasting effected practitioners and we were careful to respect and honor them especially during the first week of practice. We focused on a softer breath and slow steady movement, careful not to push bodies. We approached postures, like standing forward-bends, carefully to avoid dizziness. We spoke about the yamas and how important it is to practice with non-violence, with honestly, with non-attachment, in a way that we aren’t stealing from ourselves and in a way that we are using our energy wisely.  I encouraged students to honestly tune into their available energy reserves, stopping early on in their practice if they felt low energy. With new students, we learned the sequence slowly, pretty much as we would do in the regular Mysore sessions.

By the second week, students were over the headaches caused by caffeine withdrawal. People were more used to breathing after a day of no water. The body was more used to fasting. Students could do more and proceeded further than the week before. By the third week, students were actually light and lithe, often more so than before Ramadan started. The practice was energetic but also stable and focused.

I saw the effects of the practice in a concentrated form with a group of people on a particular spiritual journey. How the Mysore practice, so often villainized as being a difficult-hard-as-nails sort of yoga method, could be used as a gentle tool for personal introspection as well as a means for students to condition their mind and body, developing flexibility and strength steadily over a period of time.

In a week, Ramadan will start. I’m looking forward once again to teaching those hours before iftar, on top of the morning sessions, experiencing the shifts and learnings that come with it, which inevitably make us not just better students, but hopefully better people in the process.

Mysore Ramadan Schedule (May 27-June 24)
Sunday to Thursday
Month Pass: 1600LE/ 1 Week Pass 550LE
We accept Drop-In Students who have existing practices already 150LE
(If you are a beginner to the practice, you will need roughly an hour and a month pass)

NŪN CENTER is located at 4 Shafik Mansour, Zamalek. Call or email us for questions or to book for Ramadan: 0122 398 0898 /

To Sit In Yoga

One of my prayers, for a while now, which I quietly say to myself before I start my practice, is to surrender to the process that is yoga. Over the years, my relationship to my own practice has been defined by this intention, not only in the act of surrendering, but also in understanding that practice is a process, that yoga is an on-going journey of discovery, there is light and peace there, but that these moments of calm are sometimes hard fought. There will often be discomfort, sometimes pain, before seeing the light at the end of the tunnel, and just when you think you’ve cleared the dark patches, you often find there’s more, there’s always another tunnel, with the faint light ahead once again beckoning you. 

I often see students perturbed when they start to experience the difficulties that come up with the yoga practice. There’s the expectation that the goal of yoga, peace of mind, the balance between robustness and restfulness of body, is easily available. I wish that were true. 

Our āsana–literally, “seat” or posture–practice is designed to give us opportunities to experience life on our mats, a mere metaphor for life-at-large, as fully as possible, with more presence, more awareness. The magic of our practice is in its truthfulness and practicality. The peace is real, as are the hardships. The daily practice helps us acknowledge the relationship between them both. From there, we learn to accept that the ebb and flow go hand-in-hand, and with this life/practice gets easier. Peace is the soft side of the hard coin. 

The practice inevitably brings us to our edge, what we often perceive as our breaking point, which is really the tight space that inspires growth. We can run from it, many often do. The best thing to do,  I think, however, is to stick with it, to continue to practice. In difficulty we must also sit, and breathe, waiting for that moment to pass into lightness. 

Photo: Full house for Led Primary class this last Friday at Nūn Center. Students find their moment of calm at padmasana, one of the closing postures. 

Classes continue here at Nūn Center in Zamalek, Cairo. We start a month long program on May 1st. To check our schedule: or inquiries at 

Women’s Day


Last year, in conference, Sharath Jois was answering a question about something a student should do–I can’t even remember what about, but he used the masculine pronoun in his response. A female student then asked why he decided to use said pronoun and whether the practice was meant for men. He laughed, his eyes shining, the way he does when he seems to be enjoying a joke to himself, and asked her to look around as he gestured with his hands and chin to the sea of people crammed into the shala, an overwhelming number of which were women.

We have come a long way from the early days when the first westerners had contact with Pattabhi Jois and his ashtanga yoga, where the room of 12 would accommodate mostly men. And while we can count the few remaining senior female teachers, the modern day practitioner base is becoming more and more overwhelmingly female. The modern female ashtangi has come a long way. There are more female teachers now than before. There is a strong movement to champion women’s rights and dignity on and off the mat. Advanced women practitioners used to be a novelty and now it seems a norm that women continue on towards the advanced series, building strength while maintaining flexibility.

It is important to note that our yoga lineage celebrates women practitioners and teachers. Pattabhi Jois taught not just his sons and his grandson, the current director of the school, Sharath, but also his wife Amma, his daughter Saraswathi (both pictured above) and his granddaughter Sharmila. Saraswathi Jois, at 76, continues to teach in Mysore, India  alongside her daughter who assists her. Sharath’s wife Shrutti likewise teaches the afternoon classes with Indian students.

I’m not saying it’s perfect, but I am proud to be a part of a modern tradition of yoga that honors women, that encourages householdership as much as the practice, and, for those who are inclined, teaching. It respects the cycle of women, and asks us to do the same by taking our “holidays” during the first three days of our menstrual cycle.

Beyond the ideas of men and women, the practice itself is an incredible tool for empowerment. I came to this practice ten years ago pretty much still a girl. The years of practice helped me come into my own wellspring of inner strength and flexibility, I had no idea that I could be this courageous human being, let alone woman. And so with gratitude, I thank the practice. I thank my teachers and my teachers’ teachers who had the good wit and grace to teach men AND women this great method. I thank the one woman I’ve studied under, you are an inspiration. I thank all the women who came before me, who were brave enough to go to India to study yoga when India was even more foreign and wild and far away than it is today. It is good to remember that women are a part of this great lineage.

Connecting with the Ancients: Ashtanga Yoga in New Hermopolis



New Hermopolis’ architecture.

One of the things I love about Egypt is how something quite magical can come together here with such remarkable speed and energy. One conversation might spark an interest and next you know…you’ve got this thing, usually a kind of big substantial THING. One such small exchange between a student and her local travel-expert husband gave birth to some of my favorite Egypt adventures. Freedom Travellers and I went to the White Desert together in 2014 with Egyptian yoga teacher Iman Elsherbiny. We followed it up with a trip to Siwa Desert Oasis later that year. I’m happy to reunite with Yasmine Rifaat and Ahmed El Leissy for yet another retreat, this time to magical Minya in Upper Egypt where New Hermopolis has made some waves as a special eco-lodge whose ethos is all about transformation and healing.

Four kilometers from New Hermopolis, is the remains of Hermopolis, an ancient spiritual center. Here certain Egyptian creation myths have their origin: the lotus blooming from the primordial waters, the union of feminine and masculine deities that speak of higher integration. A trip to Beni Hassan tombs will evidence how the ancients practiced something like āsana. So many traditions, so very old, and yet all so very similar. Am excited to draw on the ancients from this land to relate to the tradition of yoga and New Hermopolis is the perfect setting for such an endeavor.

Going into the White Desert was about looking for stillness in the yoga practice, while taking our retreat to Siwa was about finding the oasis within. This time, going to Minya feels like an opportunity to connect with the ancients here in Egypt, with an old tradition, an old wisdom. Also, it is a full circle. Here in Cairo, I have been running classes in Nūn Center. Pronounced “noon,” it is one of the 8 key deities/energies born in Hermopolis, it is the primordial waters from which creation springs, it is where the sacred lotus emerges, and with it life.

We’re going deep in Upper Egypt, March 16-19, for our Ashtanga Yoga in New Hermopolis. The cost of the retreat is 4000LE inclusive of transportation, food, accommodation (room sharing) and yoga/cultural programs. Bring a friend and get a 10% discount.

To book your spot, contact:
Freedom Travellers +20 122 110 4464
or Nūn Center at, +20 122 398 0898

For more information, see our Facebook event page.


Magical Minya


Practice of Pieces 




Should you come to a “mysore” self-practice class with me for the first time, I’ll most likely ask you to close your eyes and breathe. First, with your ordinary breath. And from there, we start to extend each inhale and exhale, sipping the air from our nostrils until we create a soft sound, which slowly heats the body. We’ll probably do a few sun salutations, maybe some standing postures, but the real lesson on that first day is breathing. It is the most basic unit of learning in the traditional ashtanga method.

Over time, we introduce other units: the engagement of our core muscles or energy locks called bandha. vinyasa or movement-breath, and various postures that condition and open the body differently. On a more subtle level, there are lessons in focus and awareness, effort and conservation of energy, dedication, devotion and self-love–all these units are actually inexhaustible, we return to them over and over, each time more in-depth. Slowly but surely the lessons expand over time.

When we start, it’s a little like learning something in pieces and it’s hard to see the big picture. Many get impatient or frustrated that they can’t see where it’s all going. People get bored of the pace, or angry at the level of concentration we often ask from beginners, or afraid of the level of commitment we ask from all students.

I ask new students to commit for the month, recommending them to practice the 5 teaching days, at the barest minimum 3. And here, in Egypt, I’ve actually seen people physically recoil at my suggestion as if I were some yoga sadist. Yes, I do know life is hard here, that Cairo traffic is ridiculous, that a morning practice is counterflow the nocturnal rhythms of the city. I totally understand. And yet…

I also know that people want to be healthier, they want to have better habits, they want to be more flexible and strong, they want to have peace and focus. So I ask anyway, daring aversion to such structure because I know that this is a formula for change that really works. For those who practice regularly, the pieces come together relatively quickly, and the yoga practice becomes wholesome, full and giving.

As I approach March and another month of teaching here in Cairo, the questions I want to ask from new and old students are the following: Are you willing to show up for yourself on a regular basis? Are you willing to breathe and move, everyday learning something new about the practice and maybe about yourself, everyday recognizing that you are this amazing creature that can get stronger and more flexible not just in the body but in the mind and heart too? Are you willing to stand before the difficulties so that we can piece the practice together?


Regular Teaching continues here at Nūn Center:
Mysore Mornings is Sunday to Thursday, 7-10:30am.
Evenings are Monday & Wednesday, 8-9:30pm.

We have some special programs at the start of this month at Nūn:
Full Led Primary
Friday, March 4, 9-10:30pm

Ashtanga Yoga: Tool For Change
Saturday, March 4, 11am-1pm

Inner Dance, Sound and Movement Meditation
Saturday, March 4, 6-8pm


In Mystery



Headstand within the Red Pyramid in Dashour. Photo by Yasmine Abdul Aziz.

We inhale and exhale, sweeping our bodies from one direction to the next, moving from one posture to another, we are making shapes, we are moving energy, we are slowly shaving off the excess with painstaking compulsion, the way an archeologist might excavate ancient ruins with a soft bristle brush, one careful stroke at a time, determined but wary of damaging the unknowable treasures that possibility lie beneath…

At least that’s how I feel on the days that I am patient with myself and with the practice–that each breath is a soft breeze blowing on my massive pile of dirt, gently carving out the me underneath it all, the one I’d really like to get to. The other times, well…I’m actually shoveling away, pushing and prodding, making new mounds of dirt before getting bored and starting at a new spot. It’s tough work this business of personal excavation.

After years of yoga practice, I can honestly say that as much as I’ve uncovered (and the amount of discoveries have been significant!) there always seems to be more underneath the surface, more evidence, more history, and with every find, more questions. I’ve been big on digging deep, on self-inquiry and detective work. And because I can be quite heady and I like to figure things out, I’ve taken it all very seriously.

But even this noble intention of self-discovery has its pitfalls. Expectations are laced with disappointments. To look ahead towards a future destination pulls us away from the journey at hand and, ultimately, the present moment. I often wonder, if by throwing myself so doggedly into “process,” I have also pulled myself away from the spirit of practice, true sadhana.

On a recent retreat to Ardi in Dashour, Egypt, a group of us went to visit the nearby Red Pyramid. We went in and walked around, all of us in quiet awe of the 104 meter-tall (341-feet) structure built around 2600BCE, a precursor to the Giza pyramids. Archeologists, historians and Egyptologists have studied the pyramid extensively, they know its dimensions, what it’s made of, who built it and for what purpose, and yet we continue to marvel at the mystery of it, its strangeness, its un-fathomability.

What if practice were less about unlocking the mysteries and more about seeing them and acknowledging them? What if I simply accepted that I am my mound of dirt, my hidden treasures, my ancient stories, my lost city, or that there might not be much there at all, and went on to breathe into the whole lot of it anyway, enjoying the mystery of being, rather than constantly trying to figure it out? What if I looked at myself, not as a problem to be solved but a puzzle to revel in and dive into. The destination might be the same in the end, but I reckon the journey would be different.

Personally, I vacillate between the pull of my own ego and the spiritual practice. I know the lessons, not to grasp and not to reach. But I’ve also been taught to put in appropriate effort, to cultivate discipline and a healthy attachment towards my practice–a little too much effort, however, and I cross a line between willfulness and surrender, and there I struggle. And where is the joy in that?

In the end, practice is practice. We’ll shift and move even if we don’t mean to.

The ongoing excavations are unlikely to stop for me, not only have I been at it a while, I actually like digging. But I also want to cultivate more contentment being In Mystery. I want to understand that I  don’t have to understand everything about myself, that not knowing has a function, that uncertainty contains magic and possibility.  Once again, here is the recurring lesson, think less and just practice; all is still coming.