Poco a Poco

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Poco a Poco

“Poco a poco” is a Spanish phrase that I’ve used noticeably a lot in class here in Barcelona. Translated in English it means “little by little.”

I’ve used it in all sorts of contexts, referencing the pace that we learn to practice, the depth in which the postures are taken, the time it takes for the body to open, the steps one takes as we move forward in practice.

The essence of the words, however, are the same. With practice, we want to go slowly, take a little at a time, savoring each soulful step. This is a sound way to practice.

PHOTO: Panoramic view of the Espacio Vacio, the daily setting for Pazzifica Ashtanga Yoga mysore classes here in Gracia, Barcelona. I take time with Marta in the end. After a month of practice, she is learning janu sirsasana. It’s a joy to teach the series in this way. It feels really right to be able to help someone grow their practice slowly with a lot of care and love over a period of time.

The Mysore Movie

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The Mysore Movie

The mysore space is like a movie. The independent kind with its own special narrative woven into one frame, a unified theme: practice.

Each mat contains a different story, a different protagonist. A different antagonist too. Some are dramas, others are comedies, and since this is ashtanga, the thriller and action variety are very much alive in the mix.

I am not the director, though I come to assist here and there. Somehow, I have been tasked to piece the montage together, to hold the space in which all the stories can run their course, tell their tales.

Really, though, each story is independently created. And together, as a whole, it is a collaborative process, act of co-creation.

And like many art house films, it does not have a typical ending. It just goes on and on…epic little stories, both continuous and totally new each and every morning!

PHOTO: Second day of the month of February here at Pazzifica Ashtanga Yoga, Barcelona. It’s always exciting to see the room fill at the start of the month. It’s a joy to see more and more of the regulars recommitting to regular practice.

Event Teaser… Ashtanga in the Desert: A Yoga Retreat

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Event Teaser... Ashtanga in the Desert: A Yoga Retreat

PHOTO: White Desert, Egypt. Save the date announcement was posted today on Facebook. Very excited to be planning my trip and class offerings,not to mention the chance to reconnect with students, friends, and adopted family. More details to follow soon!

The Leap

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The Leap

Take the leap! Hanumasana in Cairo’s Gazira Club.
Photo by Zeinab Lamloum.

On my first trip to India, I didn’t quite get the fascination with Hanuman. Here was this monkey man looking somewhat supercilious to me. Everywhere I went, there he was. At the corner store, there were stickers for sale. And at kirtan, chants for the legendary character in Indian mythology. What was the big deal, I wondered?!

Then, over time, as I heard and read more about him, my love for him also grew. He captured my imagination, not so much for his incredible super powers, but for his incredible humanity.

It’s been over (as of this writing) a week since the recent bombings, demonstrations and arrests in Cairo marking the anniversary of the revolution in Egypt. Seeing the resulting sadness and frustration that the not-so-past and all-too-recent events have caused  friends and students in Cairo, it feels like a good time to share his story. 

This is not just for the folks in Egypt, this is a story for all of us. Its themes are universal. We can all learn a thing or two from a not-so-little monkey called “Hanuman.”

(I’ve taken some artistic license, here, piecing this together from stories I’ve heard and read.)

** ** ** **

There once was a time when aspects of the divine walked on Earth and humans were not exactly the way we are now and, well, monkeys, hmmm, monkeys were not like the monkeys we know today…

The vanaras were mostly bipedal, human-sized or larger, they could be incredibly strong, they were intelligent and educated, and some–descending from some celestial beings– had very interesting powers that we might today call supernatural. They had complex organized societies, at the top of the social strata was a monarchy. In all, they were an extraordinary people–I say people, because they were more like people than our idea of monkey.

One particular valorous vanara was extra extraordinary, though he would be the last to know and, if he did know, would probably be the last to admit it.

Hanuman was a strong soldier, a born leader, a loyal friend, a devoted student, a kind and thoughtful being. True to his monkey nature, he was also fun-loving and mischievous when it was appropriate. And sometimes, when not entirely appropriate. Those around him, valued his presence deeply, they saw in him a brilliance, though, some would argue that he had not yet come to his full shine.

When he was a wee little monkey, Hanuman was a great deal bolder than he was in adulthood. As a little sprout, he had no concept of the constructs that often define and limit one. He had a whole lot of wind in him–literally, too, because without him knowing the Wind himself had sired him and was constantly blowing on his sails.

One day, young Hanuman, noticed an orange, so juicy and bright hanging above him. Oh, how his mouth watered at the sight of it. He had never seen such an orange! It seemed so ripe! So full of the blazing flavor of summer! His vision narrowed. Hanuman was determined to taste it.

He reached up but found that the orange was beyond his reach. Hanuman hadn’t learned the so-called scope of what one could or could not reach. He took to his toes and stretched his arm as high as he could, but no, he could not touch the fruit. I will jump for it, thought Hanuman. He was a good jumper, the best amongst his playmates. And so he hopped up, but still could not reach.

Hanuman, however, was not dissuaded. He crouched down and sprung up so lightly, so very high. But not quite high enough.

Undeterred, again and again, he pulled in and leapt up and up and up. He was getting much higher, much, much higher each time he jumped.

Hanuman did not notice that he was jumping higher than the tops of the tallest trees, then higher than the neighboring hills, then higher than the tallest peaks of the biggest mountains. So high was he that he was jumping into the clouds.

Indra, the King of the Heavens, however, noticed and was first amused, then perturbed, then affronted.

Why this babe of a monkey was trying to reach for the Sun! And if he let him go on, would most likely pick it out of the sky! The Sun, Surya, himself was getting anxious because he could see clearly that Hanuman was getting closer with each attempt. Surya looked to Indra with alarm, asking him for assistance.

Now, Indra ruled his domain with a great deal of gravity and was not impressed by this crazy little monkey. Known for his thunderous personality, and occasional quick temper, Indra drew on his bow, and struck Hanuman down with a bolt of lightning.

Now if Hanuman were an ordinary monkey with no heavenly connections, then that hit would have been fatal–and, it was for the most part. The bolt hit his jaw and knocked him down, and Hanuman’s lifeless body fell back to earth with a thud.

His father, Vayu, the Wind, sensing that his son was in trouble, flew frantically to his side. Indra, upon realizing the trouble he would have with Vayu, quickly apologized and breathed life back into the struck down monkey.

Hanuman gasped, not quite understanding what had just come to pass, just that his jaw was broken; it hurt badly. He must have fallen from a tree or somewhere…he could not rightly remember.

Over time the pain in his jaw faded, and the already fuzzy details of the incident sunk into the deep recesses of his memory.

In truth, more than Hanuman’s jaw was broken that day. A part of Hanuman’s true nature has been shocked and silenced. He forgot, not just about his great desire for the bright juicy orange in the sky, but also of his natural ability to leap, to reach for the sun, the stars, anything he put his mind/heart/soul/body into.

Until one day, when the brave varana was all grown up, he met the honorable Prince Rama, who inspired in him such great kinship and devotion. For Rama was also not an ordinary human either, but an avatar of great Vishnu, the Preserver of all things, sent down to live a human life so he could vanquish the great 10-headed demon Ravana.

Ravana had just kidnapped Rama’s wife Sita. And the vanaras offered to help Rama recover his beloved. Hanuman especially pledged his support to the young prince and went off with a troop of monkeys and bears–yes, bears, too, were different as they are today, following the faint trail left behind by Ravana, which led them to the great sea. Somewhere out there, beyond the water, was Lanka, the island domain of this great demon, and hidden within its walls, Rama’s other half, Sita.

At present, Hanuman was beside himself. Someone had to cross the ocean. But who? Who could continue this search? There were several very talented varanas among the group and they discussed who might be able to cross the ocean to Lanka. Some could make themselves really small, some very big, and many could jump incredibly high and far. But each one’s strength and prowess seemed to fall a little short of the task.

Now, among the bears, there was a great, wise old bear, who had seen Hanuman in his youth, and who saw the monkey as he really was. He cleared his throat and said with authority that he knew of one varana that was up to this huge task, because he was just as great as the task at hand. No, the bear corrected himself, for in fact, he was even greater. Hanuman looked at him eagerly, full of hope!

“That vanara is you, Hanuman,” the wise bear said. Hanuman was taken aback.

“Yes, you,” the bear, prodded. “Think back, dear friend. Remember who you are, remember yourself. You can make this leap. You have the power within you to do this. But you need to have courage.” Hanuman’s eyes glistened. Courage he could muster.

“And you need to believe…” Hanuman’s gaze faltered. “You need to believe!”

Hanuman took a breath. Closed his eyes, and looked within himself. He remembered a deep sense of joy and freedom as he leapt into the air; he could see clouds. Clouds!

The old bear was right. He had forgotten. He had let external forces and his own fears and failures dull his sense of self. He had buried his own power deep within his being. But it was there. He may have forgotten it, but nothing could take away what was always his.

It was up to him now. He would not let Rama down, he would help reunite the husband and wife. He had the courage and he had the vision. Hanuman decided: Yes, I will make the leap….

Thus, Hanuman drew back, making himself very very small, and then launched himself into the sky with such force that parts of the mountain behind him also swept into the air, a spray of trees, and dirt, and flowers following Hanuman, as if they themselves were reluctant to be without him.

A now very large, almost giant-like, Hanuman was flying! Flying over the sea of forgetfulness, overcoming various obstacles threatening to steer him away from his goal. His airy path, albeit filled with friend and foe, was clear: he would unite Rama with his Sita, the masculine with the feminine, bringing together that which had been wrongly separated. And this is how Hanuman leapt over the sea to the island of Lanka, where egoic Ravana held Rama’s beloved Sita hostage.

** ** **

Life can be tough on us and we might loose sight of who we are. Certain events, people, powers might cut us down, frustrate our hopes, make us feel small or helpless. The story of Hanuman reminds us that yoga is about remembering who we truly are. And from that place of authenticity, we can start to make the leap towards better integration/union, lasting peace and harmony.

And the great epic giant leaps… they do come–but they come with practice; with diligent whole-hearted work; with dogged perseverance, with dedication, with–at times, wavering, but ultimately–well-grounded belief that whatever it is we have lost or forgotten, whatever dream or goal deferred, it is there, waiting for us to reclaim it, waiting to boost us up into the air. 

Happy Chinese New Year: Unleash the Horse Within

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This Chinese New Year, Unleash the Horse Within

Photo: Untether the horse within. Sweet surrender to the wind, Aswan, Upper Egypt.
All Rights Reserved Karina Al Piaro Ⓒ

I wrote last night, at the eve of the Chinese New Year:

“I enter the year of the horse
hair loose, heart singing,
wild imagination running
free with possibility…”

en Español (un traducción simple):

“Yo entro el año del caballo
pelo flojo, corazon cantando
imaginación salvage corre
libre con la posibilidad…”

I was going to start this post with Kung Hei Fat Choi, which loosely translates to “well wishes, may good fortune come your way,” which is the standard greeting during the Chinese New Year festivities. All well and good, but not actually what I want to say.

Whether you put any credence in Chinese Astrology or not, the horse is a rich archetype that has a deep resonance in many cultures around the world.

We think of the horse as strong, willful, loyal, courageous and fast. It can be gentle and it can also be dangerous.

Carl Jung identifies the horse archetype as our unconscious, animal side. This great beast symbolizing passion unbridled, the powerful forces buried deep within our psyche.

So, in this, the start of the Wood Horse Year, let’s celebrate the wild Earth spirit within us that wants to run free. Let us face this great beast of our own passions, of our hidden desires, of our hopes and our dreams with the same courageous spirit. Let us bridle it with great love, attention and tenderness; and ride! Ride with speed–finding the joyful “yoga,” or balance, between control and surrender.

Naked Truth

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There are times that when I get to the end of practice and there is only me, the mat, and an empty room.

For a moment, nothing else, no one else exists. Everything has fallen away, shifted from the mind and body, dropped during a series of movements, or melted away by the breath. If it doesn’t drop away so easily, the practice finds a way to peel it back or to pull it out. Weight is shed.

And in the end, there’s this feeling of lightness, of nakedness. Beautifully, wonderfully naked, it is easy to sit with myself.

Photo: Last student, for the morning session, Alejandro coming into finishing sitting postures. Morning mysore practice is Monday to Friday, 7am-9:30am here in Pazzifica * Ashtanga Yoga, Espacio Vacio, Plaza Verreina.

Taller de Yoga “Desde el centro a la expansión”

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Como cada primer domingo del mes los invitamos a nuestro taller de práctica y teoría, una mañana de clase guiada de la primera serie y una charla que nos ayudará a profundizar y y comprender otros aspectos de nuestra práctica de yoga.

En esta ocasión Kaz ha querido compartir su pasión por la literatura y los textos sagrados del Bhagavad Gita con nosotros en una oportunidad única que espero todos pueda aprovechar.

“Desde el centro a la expansión ”

El Bhagavad Gita, un texto atesorado desde la tradición del yoga, se inicia con un héroe en crisis. Arjuna se enfrenta a su batalla más dura, y justo momentos antes, duda, pierde su determinación y arroja su arma. Su amigo, aliado y maestro, Krishna , comparte con él las enseñanzas de yoga, le ayuda a encontrar su centro, para que pueda seguir adelante y enfrentar los retos del futuro.

Pero, ¿Cómo nos conectamos con nuestro centro?, ¿Cómo usamos el centro para expandirnos y crecer en todas las direcciones?

Programa:
Conversaremos brevemente algunos principios claves a aplicar en nuestra clase guiada, exploraremos algunas de las enseñanzas atesoradas de Krishna, con énfasis en la pregunta: ¿cómo encontrar nuestro centro en este torbellino de mundo en constante cambio?
La clase cerrará con el canto de mantras que celebran la energía de Krishna, de integración, el yoga.

English Description:

“From the Center, We Expand”

The Bhagavad Gita, a treasured text from the yoga tradition, starts with a hero in crisis. Arjuna is faced with his toughest battle. And just moments before, he doubts, looses his resolve, throws down his weapon. His friend, ally and teacher, Krishna shares with him the teachings of yoga, helps him find his center, so that he can move forward and face the challenges ahead.

How do we connect with our center? How do we use the center to expand and grow in all directions?

Program: We will briefly discuss some key principles that we will apply in our guided half-primary class. Afterwards, we will explore some of Krishna’s treasured teachings, particularly how do we find our center in this whirling world of change–closing by chanting mantras celebrating the energy of Krishna, of integration, of yoga.
Fecha:
NEW DATE: Domingo 2 de MARZO
8.30-11.30 hrs.

Precio:
20 euros
25 euros ( para quienes no son alumnos de Pazzifica* Ashtanga Yoga)

RESERVA TU PLAZA! 🙂
pazzificayoga@gmail.com

Little Lights

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Little Lights

In the morning class, I start with minimal dim lighting. An alabaster lamp in the corner, one overhead in the back by the doors, and the candles and fairy lights on the altar. Not a lot. Yet over the last two mornings with the room’s electricity not working, I realized how much illumination we had.

Monday, I arrived to find that power was out, luckily Paz had left me with a bag of tea lights and I resorted to sprinkling some 10 candles around the edge of the room. It was amazing to see the room glow, dim as it was. The lights just popped out in the early morning darkness, reminding me that it’s in the darkest moments that we most appreciate the smallest glimmers of light.

And then as dawn comes, streaming inside through the windows, these little lights cease to work in the bright and then they are forgotten. But by then, they’d already lived out their purpose.

These times, when you are given little light, do not fill your mind with worry or frustration that you cannot see clearly, instead allow yourself to see differently. Allow yourself to go into the quietness of such precious little light.

Photo: Pazzifica Ashtanga Yoga at Vacio Espacio by candle light. Happy to report that power is back on as of this evening. We may continue to play with candle light practices but heating will most definitely be on tomorrows’s agenda!

View From Above

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Gray Skies

Trek up a mountain–or scale a building or climb a tree, anywhere high-like–and survey the world around you.

How big it feels from that vantage point. How much more expansive the surrounds appear from such heights.

Sometimes it’s not the world that changes but rather how we see things.

Practice is a process of moving forward, except often times it’s an uphill battle. But then, over time, as you look around you, the way you see things changes.

Classes resume after full moon and weekend. Morning Mysore: Monday-Friday 7:00-9:30; Evening Mysore Monday & Wednesday 18:00-20:00, Tuesday & Thursday 18:30-20:15. Espacia Vacio is located off Placa Verreina in Gracia. http://www.pazzifica.com

***
Trek a una montaña – o escalar un edificio o trepar a un árbol, en cualquier lugar de alta como – y contemplar el mundo que te rodea.

¿Qué tan grande que se siente de esa posición ventajosa? ¿Cuánto más expansiva la rodea aparece desde tales alturas?

A veces no es el mundo que cambia, pero cómo vemos las cosas.

La práctica es un proceso de avanzar, salvo muchas veces es una batalla cuesta arriba. Pero luego, con el tiempo, como se mira a tu alrededor, la forma de ver las cosas cambia.

Reinicio de clases después de la luna llena y de fin de semana. Mañana Mysore: Lunes-Viernes 07:00-09:30; Mysore Tarde Lunes y Miércoles 18:00-20:00, Martes y Jueves 18:30-20:15. Espacia Vacio en Placa Verreina en Gracia. http://www.pazzifica.com
Photo: Surveying the village and farmland below Castilla de Montoliu, Catalan, Spain.