Yoga, Egyptian-style…

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Since I started traveling last year, Pazzifica Ashtanga Yoga is the third mysore program I’ve subbed for. It’s been a full season for me: Osaka, Cairo & Barcelona. It’s fascinating to see how, although the essence is the same everywhere, the yoga practice adapts to to the different needs and cultures of the people in each place. The character of practice changes according to the personality of the people and the flavor of the place.

My time in Japan, confirmed what many teachers shared with me. My students in Osaka were incredibly keen, present, disciplined and attentive, especially to their teachers. They worked hard to deepen their practice and got the results to prove it. I miss them still, it was a real joy to work with them.

And Egypt…well…how to explain…

Needless to say, Egyptian students are not the same as Japanese students. This was apparent in the first workshop, which I co-tought with Iman Elsherbiny. Some students had interrupted the flow of the class to negotiate their way out of doing a certain posture. Iman and I locked eyes. She smiled and shared with the class that she had just briefed me on how Egyptian students were unique and here we were in negotiations, right in the middle of class. Everyone laughed, the students especially, they seemed to agree that they would sort of be a handful and, in their way, were consoling me about it.

Fast-forward to the end of my trip as I led the Aswan retreat, half peopled by regular students, some I met on that very first day. Already, my first morning of silence was thwarted. Everyone agreed to it, sure. But no one seemed to remember come morning. For this group of 17, I could sense that their combined energy didn’t make for silence, so I just rolled with it.

And then, on the final evening, just as the bonfire was being stoked into existence, I’d just barely turned around to fetch a cup of tea when a giant speaker was brought out. Before I knew it, students were taking turns playing smartphone DJ–attention deficient ones at that, we’d make it through halfway or maybe two-thirds of a song before someone changed the track. Still, everyone was up and dancing! Really joyfully dancing!

On one hand, I wondered: how had I so completely lost control of the group, how would I maneuver them into the thoughtful sharing at the closing circle and soulful kirtan that I had planned?!

On the other hand, it’s pretty freaking hard to get people’s energy up in this manner! And here they were just clapping and singing and laughing and dancing because that’s what Egyptians do at a party. And our retreat had become a party, a celebration, a gathering of new and old friends, who had seriously bonded over three days of yoga classes, meditations, great food and amazing sightseeing. We genuinely loved each other and reveled in each others’ company. I had to admit, I could not have done better.

There’s more to that evening: a yoga retreat theme song that was improvised at the spot and a special Egyptian style warrior pose that I can’t even begin to explain…so totally fun and awesome, yet so totally wrong and outrageous at the same time—a feeling that replicates for me when I think of Egypt, so totally indescribably strange and also very eerily perfect.

Yoga, Egyptian-style…It is what it is, so much like the people there and Egypt itself, it’s got its quirks but it’s got a lot of heart! I look forward to returning!

Today, just finished my second week here in Barcelona. Starting to get to know the students, a mixture of the global community that make up this very unique city. I look forward to getting to know this magical place through this group of students. So far: Me Encantada!

Photo: Wall art carved into Philae Temple walls in Aswan, Upper Egypt.

Masks We Wear

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Unmask

We all have different masks we wear. Some, we hide behind. Some, we use as a shield to protect ourselves. These figurative masks can be tools of evasion, of subterfuge, of inauthenticity.

But what of the mask of practice, this mask of yoga which we put on each time we get on the mat? The face inevitably changes as we get into the flow–and at times, some kind of strange, indescribable thing happens. And we call it “yoga.”

What is this? Is this real? Or are we just pretending for the moment, wearing a guise of yoga?

In Africa, traditional masks, such as these pictured above, are used in ritual practices often with music and dance. The mask helps the wearer conceal his human identity and helps him transform into a medium between the earthly and spriritual realms

The mask of practice works similarly.

We come into it, this sacred ritual: the steady gaze and breath, the stoic expressionlessness of the face, only to disengage with our identifications with the self and attachments that come with that self.

And then, we dance. We dance to the most primordial sound, the rhythm of our own breath, communicating, connecting for that brief moment with something that exists beyond ourselves.

Photo: Traditional African mask collection in a shop in Aswan’s (Upper Egypt) souk.

Oasis of Practice

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Oasis

Practice can be a little like going on a desert journey–a very long, long desert journey.

We walk and walk and walk. The sun beats down on us. It’s hot and we are exposed to the elements. It’s hard to be steady with constantly shifting ground beneath our feet.

The landscape is vast and seemingly unending, unchanging. Sand dunes meld into each other.

Then, as if out of nowhere, a desert oasis appears. We stare in wonder, is it real or a mirage? Are our minds playing tricks on us?

Yet, our senses do not lie. We see the lush green, we are refreshed in its cool waters, we rest under the shades of palms, and drink our fill.

Sated, we are ready to go on, and happily continue the long journey home.

Photo: A surprise in our short desert walk from the Dome of Winds atop the old tombs to San Simeon’s ruins in Aswan in Upper Egypt. My friend Karina casting her shadow on the sand.

Resolution Starts with Practice

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Resolution Starts with Practice

So ends the first teaching week of the new year. Some folks are slow to restart their practice after the holidays, while others–like myself–want to get on with 2014 with guns blazing.

Whatever pace we begin with, one thing is certain: this fresh start has us making intentions, resolving to do this or to do that, to NOT do this or NOT do that. Maybe it’s to master a posture or, at the very least, perform it with some sort of adequacy. Maybe it’s to practice daily or twice, or thrice a week.

The thing is, when it comes to practice, you just need to practice. Show up–whether it’s on your own to self practice or to a mysore or led class with a teacher. Show up. Be present. And it simply starts.

Sri K. Pattabhi Jois said it best: “Practice, practice, all is coming…”

Feliz Fin de Semana a todo!/Happy Weekend to all! Fresh start again next week, hope you see yourself on your mat!

Photo: Pazzifica signage greeting students at the studio foyer. I am teaching here in Barcelona at Espacio Vacio in Yoga con Gracia till March 7. Monday to Friday morning mysore starts at 7am and finishes at 9:30am. Evenings are Mon/Wed 6-8pm, Tuesday/Thursday 6:30-8:30pm.

Feeling Feedback

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Feeling Feedback

There I was at kapotasana (pidgeon pose) yesterday morning nearly a week since touching heels. The New Year’s revelry in Sinai, trek back to Cairo, and travel to Barcelona–where it has taken some days to settle in both in life and in practice–had taken a toll on me. Needless to say, it was an intense five inhales and exhales.

As I sprung out of it, I felt an old emotion in my chest, a soft explosion, a subtle but potent release. I gasped aloud, grateful that I was alone self-practicing because crying came so very naturally with the breath. I felt my heart. I was surprised and relieved to feel a release from an old ache, which had been hiding so very stealthily in my body.

There you are, I thought, pulling myself together and getting on with the rest of practice–still crying, mind you.

Sometimes we can see it coming, this wave of emotion from some deep down place, moved out of its hiding place by one or a combination of unpredictable factors: real life events, an hour and a half of deep concentrated effort, strong intentions, a deep stretch or posture…

As a teacher, it’s quite a sight when you’re watching from a distance. The signs can be so clear, the flow of practice perturbed by the movements of the heart and mind. We actually look as delicate as we feel at these moments. The breath changes. The vinyasa stutters. The posture wobbles. Brows furrow. The face changes.

Other times it catches us unawares, and it feels a little bit like being an innocent bystander observing some great but secret shift happening in the mind, heart and body. And then it passes…sometimes softly, other times not so.

When it comes–and if you practice long enough and with enough consistency, these moments certainly will come–we must honor them. We must give ourselves enough space to observe this process called yoga, to learn the lessons that come, to work out what needs to get worked out. But this too needs to be balanced with a healthy amount of surrender, of letting things go and simply getting on with it, returning to the breath, returning to the steadiness of practice.

Photo: Mat laid out for my own practice this morning after the mysore class at Pazzifica Ashtanga Yoga in Barcelona. When I look at this photo I see a very special meeting place, where me and the deep down parts of me get to know each other intimately.

Wide Open Spaces

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7:00am, January 7, 2014. I turn the key, turn the lights on, place Guruji’s photo on the altar, I light two candles. Students start to arrive, they lay down their mats and they start to breathe. The room heats while students move between standing postures. At a quarter to 8, we stop for a moment to fill the room with “Om” and the opening mantra.

What was an empty, dark room fills into my first mysore class in Barcelona, the beginning of a whole new teaching adventure.

Photo: The room and the mysore practice. I love this open space in Yoga con Gracia where Pazzifica Ashtanga Yoga has daily morning and evening mysore classes. Big windows, high ceilings, the room lends itself to the spirit of potential. Mysore mornings are Monday-Friday, 7am-9:30am.

Hola Barcelona!

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Hola Barcelona!

Tomorrow I start teaching in Pazzifica Ashtanga Yoga, located at Shala Gracia, Calle Esglesia nº4-10 4ª planta (plaza virreina), Barrio de Gracia.

Looking forward to carrying on the work of Paz Munoz, who is entrusting me with her beloved students for the next two months. I step in with great pleasure and excitement in one of my favorite cities!

Mysore Class Horario/Schedule 2014

Mañanas/Morning:
Lunes a Viernes/Monday to Friday de 7.00-9.30am
( Puedes llegar hasta las 8.00am)

Tardes/Afternoon:
Lunes y Miercoles/Monday and Wednesday 18-20hrs
Martes y Jueves/Tuesday and Thursday 18.30-20.15hrs.

Photo: Storefront artwork in the neighborhood of Gracia where the studio is located. Perfectly tells my story. Happy to be in Barcelona doing what I love.

Yoga Happens

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Yoga Happens

Ok, despite declaring myself on vacation over the last week in Sinai, I didn’t actually totally stop teaching. Conversations turn yogic, people turn up interested and impromptu classes are set up right at that moment, right on the beach.

This is the nature of yoga. It simply happens. Not only when we will it, but whenever it is needed. Not merely when we seek it out, but when it is presented. The opportunity to practice does not just occur when we so skillfully schedule it; the opportunity to practice exists in every moment.

Photo: Afternoon class on January 1, 2014. A good day to practice. At New Moon Island, El Rashitain, Naweiba in Sinia, Egypt.